Simple carbohydrates are the staple of people in developing nations all over the world. In the case of northern Nigeria--rice, millet, sorghum, yams and their related products, gari (made from cassava); pounded yam; tuwon- pounded rice; semon vita; amala- are those staples. All are usually served with a type of stew or soup and a serving of beef, goat or chicken. Just plain vegetable dishes are few. Coleslaw and a spinach type green is the most I’ve seen. Most other veggies (carrots, green beans, peppers, cucumbers) are chopped and served in fried rice or stew. Okra is prepared in a spicy concoction called draw soup and served with a ball of one of the starchy dishes above, but not with rice. (I was informed that draw soup does not go with rice.)
Some of my meals are provided in the workshops I participate in. This is an interesting tradition—a day long workshop includes at least two meals-- a morning tea break (a donut and piece of meat; a bun, meat patty or cupcake and a drink); lunch (a container of rice with a couple of pieces of meat; coleslaw or moin-moin); and sometimes an afternoon snack. I explained to my colleagues that back home, we were happy when coffee (sometimes with donuts or bagels) was provided at a workshop, and lunch is on-your-own.
Tea Break includes a bun and minerals (soda).Lunch -Jollof rice, fried rice a piece of chicken and beef and coleslaw. Tasty, but waist enhancing. |
This carb rich diet is perfect to fuel the physical activities required in rural and semi-rural living—chopping ,digging, hacking, walking, pushing, pulling, etc., etc. It is not a good diet when activities are mostly sitting, talking, processing, gesturing etc. With this level of activity, this is the diet that rapidly spreads ones hips! I guess more walking to the office and up the stairs to my room are in order. (Don't you dare oink!)